Lunch: veal soup with green beans - 200 ml; salad - 50 g; rye or bran bread - 2 slices; apricots - 5 pcs. ; tea without sugar - 200 ml. Snack: hard egg - 1. ; orange - 1 pc. ; almonds - 5 pcs. ; coffee without sugar - 200 ml. Dinner: salmon, fried oil - 200 g; boiled green beans - 100 g; orange juice - 200
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Dinner: boiled squids - 200 g; boiled rice - 100 g; tomato - 1 pc. bran bread - 1 apple - 1 pc. ; tea without sugar - 200 ml. Thursday 1st breakfast: pancakes with stewed spinach - 150 g; cheese - 50 g; coffee with sugar - 100 ml. 2nd Buy Sibutramine by Pharmacom Labs 15mg pills) Buy Aldactone (Spironolactone) by RPG 100mg (30 pills) in USA USA salad (champignons, olives, celery, feta cheese, olive oil) - 150 g; bran bread - 1 slice; coffee sugar - 200 ml. Lunch: fish with tomatoes and celery - 200 ml; baked pork with oranges - 100 g; buckwheat porridge - 100 g; bran bread - 2 plums - 5 pcs. ; tea without sugar - 200 ml. Snack: pie with spinach - 100 g; juice - 150 ml.
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The principle of a diet for the most complete satisfaction of protein needs due to proteins of plant and animal origin. Defective proteins include gelatin, which is not a protein of animal origin (used for cooking jellied foods). When it is digested, a amount of the glycol amino acid is formed, and from it creatine is a biologically active substance protects tissue proteins from decay. It should be remembered that gelatin can not be introduced into the diet in the early recovery period heavy physical exertion, because glycol inhibits the action of methionine, which regulates fat metabolism, prevents Buy Sildenafil Citrate by Indian Brand 100mg (4 pills) in USA elimination of neutral fat from the liver, which slows down its functional recovery. Of products of plant origin, high-grade proteins containbeans, rice, peas, bread, corn and other products. A Buy Sibutramine by Pharmacom Labs 15mg (100 pills) in USA of amino acids in some can be made up for at the of others. Doing exercise requires consuming a lot of protein to keep your muscles working.