Exercise i Starting position: sitting on a chair, back straight, one arm bent at the elbow, palm at the temple. i Fulfillment: make an attempt to tilt your head to the side, while not allowing you to tilt your hand. Perform the exercise for 10 s, then rest for s. Repeat 10 times. i Purpose: strengthening the lateral muscles of the , increasing the mobility of the vertebrae, reducing during exacerbation of chronic diseases. Exercise 3 i Starting position: sitting on a chair or standing, arms down, back straight. i Fulfillment: during inhalation, raise shoulders as high as possible and hold them in this position for several seconds. On exhalation, return to the starting position, completely relax the muscles of the shoulder girdle remain in this position for 10-15 seconds.
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For me it was a revelation. It turned out that there are a lot people like me. I was not alone, others had the same problems to whom I could confess and count support, and not expect ridicule. In , we humans very little about each other, because it is not customary for us to be frank. Therefore, I decided to accept myself as I am, and stop apologizing for my physical and hostility to sports. That is what I am and it is unlikely that I will ever be able to change.