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the weight of the cargo can be gradually increased to 2. 5-3 kg. Exercise 1 i Starting position: standing, legs shoulder-width apart, arms (with dumbbells) lowered along the body. i Fulfillment: at the expense of ionei, slowly raise your hands up, at the expense of itwoi, spread your arms to the sides, at the expense of ithreei, take your starting position. Repeat exercise 4-6 times. Exercise 2 i position: , feet shoulder width apart, arms spread apart.
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