M.Physical education and sport, 1987. - 367 p. Smolevsky V.Ivlev B. Unconventional types of gymnastics. -
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Hang on the bar, bend the legs as much as possible (knees to chest) Perform three sets of 15 repetitions. Additional exercises Extending your arms while lying on your back (for triceps) Raise the dumbbells forward, then, slowly bending the arms, lower the dumbbells to the shoulders and straighten them to their original position. Perform three sets of 12-14 repetitions. Leg extension on the (for the lower thighs). In the simulator, the a little inward and your legs. this position, stay for 1-2 accounts.
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Flip on one leg with a wide breeding of legs in the rack and landing on the flywheel. Coup with a change of legs. Flip over one leg with support on one arm. REVERSE BACK 1. Flip back (including twine). Flak (flick flak, flip backward) is performed by jumping from both legs up and back two phases of flight to support on the hands, then a jump from Buy Tadalafil by Sunrise 20/40 (10 pills) in USA to foot - a cocket: - a flask on one leg with landing on one and transition to the other; - a flask in one fell swoop (one stroke and push with the other foot); - flask Buy Liothyronine (T3) by Alpha Pharma 25mcg (30 pills) in USA the twine - jump up and back to the handstand, followed by a cockbet into the twine; - a flask in one fell swoop one stroke in one push of other leg; - flask at point-blank range - jump up and down to the position on the hands, followed by lowering at point-blank range (without phase of flight); - flask with a roll the same, but from a handstand roll bent to the chest, stomach, hips, lying bent at point-blank Buy Tadalafil by Sunrise 20/40 (10 pills) in USA flask with pirouette - the cockbet is performed with a rotation of ?; - a flask with Buy Testosterone supplements by Sun Pharmaceuticals 14 sachet per box in USA landing options: a flask with landing point-blank, twine, combined with jumping: ideeri, twine, bending forward; forward legs apart; bending forward, bending the left back with a iside guni.