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Flip one leg and push the other leg. Throwing over the rack with twine on one leg. Shifting with a shift - the same, but with a change of legs in the handstand with the rise of a push leg. Throwing back - by swinging one leg pushing the leg the handstand with landing on two legs. Throwing back one - through the rack with twine on one leg. Throwing back with a shift - with a change of legs in a handstand landing on a push leg. Transfer from the bridge - by swing or push of the legs through the handstand to the feet.
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Exercise 1 i Starting position: sitting on the floor, stretch one leg forward, take the other back, bending at thearms lowered along the body. i Fulfillment: at the expense of ione,i lean forward, stretching out your hands and trying to reach the tips of toes with them, at the expense of itwo,i return to the starting position. Perform the exercise 10-12 times, and then repeat with the other leg. i Appointment: muscle strain, especially on back of thigh. Exercise 2 i Starting position: standing in a half-fall near the chair, resting with one Sildenafil Citrate by Indian Brand 100mg (4 pills) in USA on its back. Fulfillment: continuing to hold on to the back of the chair with yourat the expense of ionei, perform a full lunge, while tilting the case forward and staying in this position for 2-3 seconds, at the expense of itwoi return to original position. Perform the exercise 10-12 times, after Buy HCG by Sun Pharma 1 vial of 5000IU in USA change the legs.
i Purpose: strengthening and stretching the muscles of the body and legs. Exercise Buy Aldactone (Spironolactone) by RPG 25mg (30 pills) in USA i Starting position: lying on the stomach, arms to the sides, legs slightly apart. Fulfillment: at expense of ionei, lift up the straight leg and hold it for 5-7 s, at the expense of itwoi, return to the starting position, at the expense of , raise the right leg, at the expense of ifouri, return to the initial position.