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From the foregoing, a simple conclusion can be made: without waiting for the pain in the neck or lower back to become regular, you need to change your lifestyle - walk, run, , bike, skate, ski, swim, dance, and gymnastics. All these activities are very effective the prevention of spinal diseases. However, if the disease is already developing, running in the morning or dancing may not enough. In this case, special sets of exercises will be required. And, of course, in no case should forget about proper nutrition, which is also included in the concept fitness. SPINE STRUCTURE The structure of the spine is recommended to know at least in general terms to everyone who is sick, as well as to those who decide to take up prevention. The spine is part of the human skeleton.