Dinner: chicken fillet fried in vegetable oil - 150 g; vegetable salad (any vegetables) - 100 g; apple 1 pc. ; olives - 3 pcs. ; tea without sugar - 200. Thursday 1st breakfast: fruit salad (orange, apple, dried apricots, yogurt) - 100 g; coffee without sugar - 200 ml. 2nd breakfast: milk - 200 ml; 5 cookies with sesame seeds Lunch: ear from oily fish - 200 ml; tomato - 1 pc. ; cheese - 30 g; rye or bran bread - 2 slices; orange - 1 pc.
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Exercise 6 i Starting position: sitting on a step platform, bent at the knees together, with dumbbells lowered along the body. i Fulfillment: on the ionei account, extend your arms in front of you, on the itwoi account, take your starting Buy Isotretinoin (Accutane) by Zenlabs 20mg (10 capsules) in USA, on the ithreei account, spread arms to the sides, on the ifouri account, take the initial position, on the ifivei account, raise your hands up, at the expense of "six" to take the starting position. Repeat the exercise 10-15 times. Exercise 7 i Starting position: sitting on a platform, legs bent at the knees are widely spaced, hands with dumbbells are lowered along the body. i Fulfillment: on the ionei count, slowly bend the right hand at the elbow, lifting the dumbbell to the chest, on the itwoi count, take it to the right and slowly straighten, on the ithreei count, the starting position. Do the same with your left hand. Repeat the exercise 10-15 times. Exercise 8 i Starting position: lying on a step platform, legs bent at the knees together, hands with dumbbells wound behind the head.
i Fulfillment: at the expense of raise your hands up and stay in this position for 6-8 seconds, at expense of Buy Clenbuterol hydrochloride (Clen) by Pharmacom Labs (100 pills) in USA spread your arms to the sides and stay Buy Sildenafil Citrate by Indian Brand 100mg (4 pills) in USA this position for 3-4 seconds, at the expense of ithreei raise your hands up and stay in this position for 3-4 seconds, at the expense of "four" to take the starting position. Repeat the exercise 10-15 times.
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Repeat exercise 1-4 times. Do not bend your elbows. Exercise 4 i Starting position: Buy Clomiphene citrate (Clomid) by Dragon Pharma 50mg (100 pills) in USA, feet shoulder-width apart, hands with a Buy Sildenafil Citrate by Indian Brand 100mg (4 pills) in USA (the stick must be kept at a distance equal to or slightly wider the shoulders) are lowered . i Fulfillment: on the account of ionei raise your hands up and take it as far back as possible, on the account of itwoi return the starting position. exercise 5-10 times. Exercise 5 i Starting position: standing, feet shoulder width apart, arms on the belt. i Fulfillment: at the expense of ionei, itwoi, ithreei, the right hand and start tilting body to the left, at the expense of ifouri return to its original position, at the expense of ifivei, isixi, iseveni left raise your hand up and begin to tilt the body to the right, at the expense of "eight" to return to its original exercise 3-6 times. Exercise 6 i Starting position: standing, feet shoulder width apart, arms on the belt.