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In addition, exercises on the step platform can performed by anyone, regardless of age and degree fitness. Exercise 1 i Starting position: standing, feet shoulder width apart, arms the belt. i Fulfillment: on the count, raise the right hand up and simultaneously put the foot on the platform, on the itwoi count, take the starting position, on the ithreei count raise the left and simultaneously put the left foot on the platform, on the ifouri count ?Take a starting position. Exercise must be performed rhythmically. Repeat it 15-20 times. Exercise 2 i Starting position: sitting on a step platform, legs bent at the knees together, arms Buy Turinabol (4-Chlorodehydromethyltestosterone) by Magnum Pharmaceuticals 10mg (50 pills) in USA i Fulfillment: on the itimei account, turning the body to right, raise the right hand up, put the left one on the left foot, on the itwoi account, take the initial position, on the ithreei account, turning Buy Tamoxifen (Nolvadex) by Alpha Pharma 20mg (50 pills) in USA body to the left, raise the left hand, put Buy Aldactone (Spironolactone) by RPG 100mg (30 pills) in USA right one up on the right foot, at the expense of "four" to take the starting position.
Repeat the exercise times. Exercise 3 i Starting position: sitting on the floor, legs bent at the knees shoulder-width apart, with your hands resting on step platform located behind. i Fulfillment: on the ionei count, raise the pelvis up, resting on hands and feet, on the itwoi count, raise the right leg up, on the ithreei count, take the initial position, on the ifouri count, Buy Aldactone (Spironolactone) RPG 100mg (30 pills) in USA the pelvis up, leaning on the arms and legs, at the expense of "five" to lift up the left leg, at the expense of "six" to take the starting position.
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Almost no gives relief, the patient can neither walk, nor stand, nor sit. Recommended position During the period of exacerbation, it is necessary to take a pose lying on your side or on your back with bent legs, laying them on folded blankets. In thisthe muscles in the spine are most relaxed. It is recommended to observe bed rest. Pain is felt for several days, sometimes weeks. Then they pass without a trace. With very severe pain, anti-inflammatory and analgesic drugs are indicated. However, even without their intake, the pain subsides after a while and completely disappears. the acute period ends, you should gradually to do gymnastics. Prevention Avoid situations in which a large load on the spine (lifting weights, etc.