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1 fresh fruit. 230 grams of whole milk. (protein about 112 grams). From the point of view of a bodybuilder, in order to lose fat, you must maintain protein intake at a constant level and at the same time sharply limit the calorie of other foods. You create a calorie deficit by adding new aerobic exercise to your program and burning more energy. It is to say many calories per day you should consume to effectively lose weight.

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Exercise 3 i Starting position: standing, feet shoulder width apart, arms lowered along the body. i Fulfillment: on the ionei count, raise your hands up, on the itwoi count as much as possible bend back, on the ithreei count, swing your right foot back, on ifouri count, take starting position. Do the same with the other leg. Repeat exercise 6-8 times. Exercise 4 i Starting position: standing, feet shoulder width apart, lowered along the body.

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WOMEN'S BODY TYPES Every woman wants to have a slim figure, but not everyone has the patience and willpower achieve this goal. Exercise with weights is not only the prevention of osteoporosis, but also the protection against cardiovasculardiabetes and other diseases. By nature, the subcutaneous fat in a woman is thicker than that of a man. So, the more fat a woman consumes, the more they will be deposited under the skin.

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