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Exercise 3 i Starting position: lying on the stomach, arms to the sides, legs slightly apart. Fulfillment: at the expense oflift up the straight left leg and hold it for 5-7 s, at the expense of itwoi, return to the starting position, at the of ithreei, raise the right leg, at the of ifouri, return to the initial position. i Appointment: strengthening the muscles of the buttocks, improving posture. PREVENTIVE COMPLEXES EXERCISES feeling much better, do not interrupt your . On the contrary, it is necessary to train the spine, moving on to more complex sets of exercises. A set of exercises on flexibility 1 exercises are very Buy Testosterone supplements by Healing Pharma 14 sachet per box in USA. When performing them, you follow the same rules as when performing medical complexes: warm before starting classes, increase the load gradually, do not perform exercises that cause any unpleasant sensations, etc. Preventive complexes include some exercises from medical complexes.
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; orange - 1 pc. ; raisins - 30 g; without sugar - 200 ml. Lunch: cabbage soup - 250 ml; bran bread - 1 slice; raisins - 40 g; almonds - 5 pcs. ; tea without sugar - 200 ml. Snack: raisins - 50 g. Dinner: fried fish - 100 g; spinach - 100 g; banana 1 pc. ; tea without sugar - 200 ml. Fish diet It is designed for 1 day. It can be observed once a. It is also recommended for those who have not only a violation of the calcium balance, but also overweight.