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The problem is solved simply: you need to eat more foods with iron content (meat, buckwheat) or take special iironi supplements (they are especially effective in combination with vitamin C). Medicines Fatigue is a iside effecti of many drugs, for example, antihistamines, diuretics, sedatives, antispasmodics. If you are taking any the drugs listed above and are very tired, you should consult a doctor and find a replacementi. Recovery is the opposite of fatigue, in which indicators that have changed during operation return to their original level. There are two types of recovery: urgent, which takes about two hours, and delayed, which takes about several days. The peculiarity of recovery is that different body functions are Buy Clenbuterol hydrochloride (Clen) by Pharmacom Labs Buy Aldactone (Spironolactone) by RPG 100mg (30 pills) in USA (100 pills) in USA at different speeds, most often, the purity of heart contractions and respiratory rate are restored. The volume of the lungs, indicators of muscle strength and muscle tone, the chemical composition of the blood. For athletes involved in fitness sports, is very important to plan correctly every day, because for day it is necessary to solve many problems associated with preparing for the upcoming next note: - training program in the gym; - work with a trainer in acrobatic training; - Work with the choreographer on staging an arbitrary composition.
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After active strength work with weights, it is recommended to perform to stretch the muscles. DEVELOPMENT OF PHYSICAL QUALITIES Strength - a personis ability to overcome external resistance or counteract through muscle contraction. There are two modes of muscle work: 1 - static; 2 - dynamic. contraction - Muscle lengthening is inferior. Buy Anastrozole by Magnum Pharmaceuticals 1mg (50 pills) in USA - the formation of motor skills and abilities - is possible only when a certain level development of the corresponding physical qualities is achieved. qualities are the functional properties of the body provide adequate motor. Patterns that must observed when raising physical qualities: 1) the development of the necessary qualities occurs only in the process of motor activity, which requires their manifestation; 2) the relationship of physical qualities in the process of their development; 3) gradual and heterochronous (non-simultaneous) in the development of physical qualities.