"FIS", 1989. - 143 p. Kurys V. The basics of cognition of physical exercise. - Stavropol. -- 129 . McGlachen L.
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I Purpose: spinal stretching. A set of exercises for the lumbar spine 4 This complex is recommended to be performed in the acute period after pain relief in chronic diseases of the lumbar spine. i purpose of classes: stretching and strengthening muscles. Exercise 1 i Starting position: sitting on the floor, stretch one leg forward, take the other back, bending at the knee, arms lowered along the body. i Fulfillment: the expense of ione,i lean forward, stretching out your hands and trying to the tips Buy Clenbuterol hydrochloride (Clen) by Maxtreme 40mcg (100 pills) in USA your toes with them, at the expense of itwo,i return to the starting position. Perform the exercise 10-12 times, and then repeat with the leg. i Appointment: muscle strain, especially on the back of the Buy Finasteride (Propecia) by Sai Michael Biotech 5mg (50 pills) in USA. Exercise 2 i Starting position: standing in a half-fall near the chair, resting with one hand on its back. i Fulfillment: continuing to hold on to the Buy Stanozolol oral (Winstrol) by Alpha Pharma 50mg (50 pills) in USA the chair with your hand, at the of ionei, perform a full lunge, while tilting the case forward and staying this position for 2-3 seconds, the expense of itwoi return to its original position.
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Repeat the 15-20 times. Exercise 11 i Starting position: sitting, legs shoulder-width apart, in arms bent at the elbows, gymnastic stick (rear). i Fulfillment: raise the arms up to the ionei count, turn the torso to the left Buy Stanozolol oral (Winstrol) Alpha 50mg (50 pills) in USA the itwoi count, turn the torso to the right to the ithreei count, take the initial position to the Buy Finasteride by Fortune 1mg (50 pills) in USA count, raise your hands up to the ifivei count, iSixi as much as possible, stay in this position for 6-8 , at the expense of iseveni to take the starting position. Repeat the exercise 15-20 times. Exercise 12 i Starting position: kneeling, legs together, in the hands of a gymnastic stick. i Fulfillment: raise the arms up to the ionei count, forward to the itwoi count and put the gymnastic stick on theraise three hands to the ithreei count, tilt forward to the ifouri count, take gymnastic stick, score ifivei to bend back as much as possible, Buy Avanafil by Indian Brand 200mg (4 pills) in USA a bridge and put a gymnastic stick on the floor, to score isixi raise your arms up, to score bend as much as possible back and take a gymnastic stick, to score ieighti take the original position.