I Fulfillment: slowly straighten your arms on the count, turn your head to the right itwoi count, turn your chest to the ithreei count to the right, and take Buy Azithromycin by Parth 250mg (6 pills) in USA starting position the ifouri count. Do the same to the left. Repeat exercise 6-8 times. Exercise 7 i Starting position: standing facing the wall (in 1 step), feet shoulder-width apart, arms rest against the wall. i on the ionei count, tilt your head back, on the itwoi count as much as possible bend back and stay in this position for 3-4 seconds, on the ithreei count, take the starting position. Repeat exercise 4-6 times.
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"Pike" (Picke jump) Leap bent, arms up From a place, or 1-2 preparatory steps, perform a semi-squat, hands back-to-bottom, an active push with two legs and a wave of hands forward-upward, bending upward (keeping the position of a direct posture). When unbending, land in a semi-squat. The jump can be improved with a turn of , 180, 360 degrees both before, during, and after the jump, as well as a landing point-blank. When learning to perform from a height, from a bridge, on a trampoline, Buy Trenbolone enanthate by Alpha Pharma 10ml vial (250mg/ml) in USA on the floor, the horizontal position of the trunk and legs. "Cossack" (Cossack jump) Leap up bent over, bending the left leg back, arms up From the place or 1-2 preparatory steps, perform a half squat, hands backwards and downwards, with an active push with two legs and a wave of forward - upwards, bending upwards, bending your left leg back, arms upward, unbending, landing a semi-squat. Buy Clomiphene (Clomid) by Cipla 100mg (10 pills) in USA jump can be improved with a Buy Oxymetholone (Anadrol) by Pharmacom Labs 25mg (100 pills) in USA of 90. 180, 360 degrees, both before, during, and after the jump, as well as landing point-blank.
When performing jumps with a turn, that the exact position of the body and legs maintained the landing phase, avoiding jumps and turning the feet to the starting position. "Pistol" Step and push the left foot forward and swing the right hand up, left hand forward, jump up, bending the left back, with the right hand right forward.
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Repeat the exercise 10-15 times. Exercise 6 i position: standing, feet shoulder width apart, arms extended to the sides. i Fulfillment: at the expense of ionei, itwoi, ithreei, ifouri, circular movements with the hands forward Buy Acyclovir (Zovirax) by Generic 5% Cream tube in USA bend your arms at the elbows), at the of ifivei, isixi, iseveni, ieighti -. Repeat the exercise 7-10 times. Exercise 7 i Starting position: standing, legs shoulder-width apart, arms down, in the right - a small load. i Fulfillment: raise right hand up to the ionei account, put it behind the head, put the left hand from the bottom behind the back to the itwoi account and bend it at the elbow, transfer the load from the right hand to the left account to the ithreei account, to the account four i- from to right, at the expense ofi five ito the starting position.
Change hands - right down, left up and repeat the exercise.