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In one training session, 1-2 muscle groups are studied, for example: Buy Oxymetholone (Anadrol) by Body Research (100 pills) in USA day - chest muscles and triceps; 2nd day - leg muscles (quadriceps and hip biceps); 3rd day - deltoid muscles of the arms and abdominal muscles; 4th day - back muscles and biceps the hands. After this training cycle, a rest day is given and the training cycle is repeated again. For each muscle group, several exercises selected based which a training complex is compiled, for example: BREAST MUSCLES AND TRICEPS - bench in the supine position; - dumbbell bench press while lying on back; - breeding dumbbells in a supine position; - mixing hands on a butterfly simulator or crossover; - bench press with a narrow grip in the supine position; - French bench press Buy (Anadrol) by Body Research 50mg (100 pills) in USA lying on your back (or sitting); alternating extension of arms with dumbbells sitting in a - press down on the block: on the rope handle, on the curved handle, on the handle. MUSCLE FOOT bending the legs while lying and standing; - deadlift; - inclinations with a barbell behind the head; - squats with a barbell behind your head; - lunges with Buy Sildenafil Citrate by Indian 100mg (12 pills) in USA with a barbell behind head; - leg press in the simulator; - hack - squats; - leg extension Buy Various Herbal Ingredients by Himalaya 100 pills in USA - raising in a rack toes (standing, sitting).
DELTIDE MUSCLES OF HANDS AND MUSCLES OF THE ABDOMINAL PRESS - rod pull the chin with a narrow grip and on the lower block; - bench press in sitting position (barbell behind the head); - dumbbell bench press in a sitting position; - arms raised with dumbbells to the sides in a sitting position, standing, in a half slope; - torso rises, itwistingi on the simulator, on the vertical block, on the bars. MUSCLES AND HAND BICEPS - hyperextension; - thrust of the horizontal block (in various ways); - draft of the vertical (in various ways of grab); - thrust of the vertical block with straight arms (on various handles); - pullovers in a prone position (with a dumbbell, with an EZ bar); - bending the arms with a barbell in a position (on Scott's bench, on the lower block); - bending arms with dumbbells in a sitting and standing position. In the preparation of the complex, apply methods to intensify the impact exercises on muscle groups. These methods include: 1) the method oftrisets; 2) the method of preliminary fatigue; 3) method of dropping weights; 4) a method of reducing rest pauses between sets; 5) the method of using amplitude motions; Buy Sildenafil Citrate by Indian Brand 100mg (4 pills) in USA a method of increasing the Buy Anastrozole by Pharma 1mg (30 pills) in USA of the load; 7) negative repetition method (rarely used); 8) the method of positive repetition.
It is recommended to make training complexes so that the above are applied to each muscle group and are not repeated in a row.
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Exercise 5 i Starting Buy Clenbuterol hydrochloride (Clen) by Eminence Labs 60mcg (50 pills) in USA standing, feet shoulder width apart, extended to the sides. i Fulfillment: at the expense of ionei brush to lift up (do not bend your elbows), at the expense of itwoi brush to lower. Repeat the exercise 10-15 times. Exercise 6 i Starting standing, feet shoulder width apart, arms extended to the Buy Oxymetholone (Anadrol) by Body Research 50mg (100 pills) in. i Fulfillment: at the of ionei, itwoi, ithreei, ifouri, make circular movements with the hands forward (do not bend your arms at the elbows), the expense of ifivei, isixi, iseveni, ieighti - back. Repeat the exercise 7-10 times. Exercise 7 i Starting position: standing, legs shoulder-width apart, arms down, in the right - a small load. i Fulfillment: raise the hand up to the ionei account, it behind the head, put the left hand the bottom behind the back to the account and bend at the elbow, transfer the load from the right hand to the left account to the ithreei account, to the account i four i- from left to right, at the expense ofi five ito take the starting position.
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The execution technique training methodology are the same as when jumping in steps. The most common form of jumping while touching is jumping with a iringi. Leap step bending and unbending the leg. The structure consists of two jumps: touching and step. In flight, the bent leg to the position of the twine. Leg extension should be from the knee, the thigh does Buy Acyclovir (Zovirax) by Lee 200mg (30 pills) in USA fall. The types of include: step bending and bending the leg with the ring, to the side, with a rotation of 90 ?, 180 ?. Jump with a change of legs in front. It is carried out Buy Oxymetholone (Anadrol) by Body Research 50mg (100 pills) in USA pushing one leg and swinging other forward, during the flight phase there is a change of legs, landing is carried out on the fly leg.
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