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I Fulfillment: perform several movements with the knees up and down. Repeat exercise times. Exercise 18 i Starting position: sitting, legs spread wide, arms lowered along the body. i Fulfillment: on the ionei count, bend the left leg in the knee and, pulling it towards you, put on the right thigh, on the itwoi count, press the left with the left hand, on the ithreei count, take the initial position. Do the same with the other leg. Repeat exercise 8-10 times. Exercise i Starting position: sitting, spread wide, arms lowered along the body.
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