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As soon as they start to burn, STOP. Stop training muscle injury has begun, and not after this point. If your really burn, as a result of excessive tension, they rest, and sometimes treatment. And in case, the probability of both the fact that you can return to the exercise whenever you want and fact that you generally want to return to it decreases. So to summarize. No pain - no result: stupidity. There pain - this is a signal of danger: stop. If you do the exercises without overworking your muscles, this may give more results.
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