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; almonds - 5 pcs. ; coffee without sugar - 200 ml. Dinner: salmon, fried in oil - 200 g; boiled green beans - 100 g; orange juice 200 ml. Saturday 1st breakfast: cheese - 50 g; bun with sesame seeds - 1 pc. ; peanuts - 20 g; coffee without sugar - 200. 2nd breakfast: milk 200 ml; - 3 pcs. Lunch: cabbage soup - 250 ml; rye or bran bread - slices; sandwich (bran bread with ham and cheese) - 1 pc.