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In addition, the cumulative effect that the most trivial injuries or prolonged excessive load on our joints and muscles, even in the absence of injuries, is fraught with serious danger. It is dangerous to abuse sports. Further on in the pages of this book I will tell you the stories of two famous runners who died of heart attacks at a young age.

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The human body has the ability change in shape. You can easily make your figure more beautiful: to remove "extra", somewhere to add muscle forms. Of course, to achieve this goal, regular training is required taking into account specific problem areas. This is called fitness, or body shaping. The main goal is to achieve a symmetric and proportional relationship in the figure.

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Repeat the exercise 10-12 times. Exercise 2 i Starting position: reclining on the fitball, Buy Tamoxifen citrate (Nolvadex) by Alpha Pharma 10mg (50 pills) in USA shoulder width apart, with your hands resting on the fitball. i Fulfillment: at the expense of ionei, bend your knees, at expense of stretch your arms up, at the expense of ithreei raise the body, Buy by Sunrise 20/40 (10 pills) USA on the fitball, at the expense of ifouri take the starting position. Repeat the exercise 10-12 times. Exercise 3 i Starting position: sitting on the floor, together, feet on the fitball, with your hands resting on the floor. i Fulfillment: on the ionei count, gently raise the pelvis, on the itwoi count, lower your head down, bend as much possible, on the ithreei count, take the starting position.

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2nd breakfast: feta cheese - 50 g; vegetable salad (any vegetables) - 100 g; dried apricots 4 pcs. ; coffee without sugar - 200 ml. Lunch: mushroom soup - 200 ml; goulash - 100 g; bran bread - 1 slice; boiled broccoli 100 g; salad (cabbage and carrots with lemon juice) - 100 g; tea without sugar - ml.

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If some exercise causes discomfort, much less pain, you refuse to perform it. At first, any exercise can cause mild pain. is considered normal. But even in thisit is necessary to be able to distinguish muscle pain from spinal pain, which will not be useful. Each time, it will be easier and easier to fulfill them, and there will be no pain. If each subsequent training leads to a deterioration in the patient's condition, then he needs change the set of exercises.

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ENDURANCE Endurance is the ability of the student to resist fatigue and perform this work for a long time, which is a necessary in everyday activities. Stamina is divided into general and special. General endurance is an of the preparedness of the cardiorespiratory system of a person.

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Moreover, the decay of bone cells in the absence of loads continues, and the development of new cells is inhibited. With the complete absence of loads on spine (for example, with a disease with complete immobility), bone decomposition and softening of the spine and other parts of the skeleton can even occur. OF THE SPINE On the state of theits ligaments and the muscles surrounding it depends not only on the posture, but also on the well-being of person.

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By analogy with caloric intake, the daily requirement of the body of athletes for vitamins and minerals is 1. 5n2 times higher than usual. Since the metabolism (including vitamins) in athletes proceeds at a high speed. As a result, vitamins in body of athletes disintegrate faster. In addition, during intense training in competitions, sweating noticeably increases, and then additional of vitamins and minerals are removed from the body.

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I Fulfillment: on the ionei count, stretch your arms forward, on the itwoi count, bending as much as possible, tilt forward, on ithreei count to take the starting position. Repeat exercise 6-8 times. Exercise 8 i Starting position: standing, leaninglegs spaced slightly wider than shoulders, arms extended to the sides. i Fulfillment: turn ito the into the account, ilefti to the itwoi account. Repeat exercise 8-10 times.

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are born with a ifinishedi muscle shape; nature determines in advance where the muscle begins, where it ends (attaches to the bone), where its iabdomeni is located and how it is built. Everything is predetermined - even features of the structure and structure of muscle fibers. That's why it turns out that some have good muscles in terms of bodybuilding, while others have ibadi muscles. In fact, each type of has both iwinningi and ilosingi muscles.

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Symptoms the The disease begins with mild pain in the sacral spine and in the hips, which is at night during sleep and in the morning immediately after waking up. The patient also complains of a feeling of stiffness in the back, which makes it difficult for him to get out of bed. the disease progresses, pain and a feeling of stiffness also begin to be felt in the rest of the spine. time, the mobility of the chest decreases so much that the patient experiences pain when trying to lean forward or to the side, and then when sneezing, coughing, or even taking a deep breath. The spine is shortened. Over time, it can completely lose mobility.

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Flak (flick flak, flip backward) is performed by jumping from both legs up and back with two phases of flight to support on the hands, then a jump from hand foot - a cocket: - a flask on one leg with landing on one leg Buy Methenolone acetate (Primobolan) by Alpha Pharma 25mg (50 pills) in USA transition to the other; - a flask in one fell swoop (one and a push with the other foot); - flask into the twine - jump up back to the handstand, followed by a cockbet the twine; - a flask in one fell swoop - one stroke in one push Buy Dutasteride (Avodart) by Fortune 0.5mg (15 capsules) in USA the other leg; - flask at point-blank range - jump up and down to the stand position on the hands, followed by lowering at point-blank (without phase of flight); - flask with a roll - the Buy Dutasteride (Avodart) by Fortune 0.5mg (15 capsules) in USA, but from a handstand roll bent to the chest, stomach, hips, lying bent at point-blank range; - flask with pirouette - the cockbet is performed with a rotation of 360 ?; - a flask with different landing a flask with landing point-blank, , combined with jumping: ideeri, twine, bending forward; forward legs apart; bending forward, bending the left back with a iside guni. KID Flip - rotational movement of the body forward backward, bending through a handstand, without a flight phase.

Flip one leg and push the other leg.

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At first, the main for the ancient people was to get any food, then people began to expand their food sources by developing agriculture, and at the same time improved ways of preparing dishes, bringing cooking to true art (French or Chinese cooking). Only in the middle of the last century, with the beginning of the industrial and scientific revolution, did the science of nutrition arise, which is called nutrition or nutrition. Like any fuel, food , burning in the firebox of the body, release energy. Therefore, food has a certain energy value, which can be in calories or Buy Aldactone (Spironolactone) by RPG (30 pills) in USA. Therefore, another name for the energy value of food is calorie content. On the packaging of purchased products in the store you can see the indicated content of proteins, fats and carbohydrates, as well as the calorie content of 100 grams of the product.

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Dinner: pasta with - 100 g; - 3 pcs.ice cream - 100 g; - 1 pc. ; tea without sugar - 200 ml. Friday 1st breakfast: kefir - 100 ml. 2nd breakfast: corn or oatmeal flakes with milk - 100 g; cottage cheese - 30 g; chocolate - 30 g; orange - pc.

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; tea without sugar - 200 ml. Snack: cashew - 5 pcs. ; raisins - 30 g; honey - 1 teaspoon; tea without sugar 200 ml.

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The main condition is the regularity of classes: 30 minutes 1 - 2 times a week. Additionally, you can attend massage sessions, which reduces the intensity of and feeling of stiffness. Massage also strengthens the muscles of the spine. We should not forget that inflammation of the joints of the spine is a disease, so treatment should be comprehensive.

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Exercise 4 i Starting position: lying on your back, legs together, in arms bent at the elbows, gymnastic stick. i Fulfillment: your hands up to the ionei count, put your hands back to the itwoi count, raise your hands up to the ithreei count, and take the starting position to the count. Repeat the exercise 15-20 times. Exercise i Starting position: standing, feet shoulder width apart, in bent at the elbows, gymnastic stick (rear).

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In my defense, can only say that there was no label warning specifically about an ankle fracture. This offers sports enthusiasts the basis for informed consent. If you use the famous formula of journalist Paul Harvey, it contains ithe rest of the storyi. In the book, I discuss in detail some of most common dangers that arise playing sports, and ways to avoid them.

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; coffee with sugar - 200 ml. 2nd breakfast: cottage cheese - 100 g; juice - 100 ml. Lunch: cottage cheese - g; almonds - 3 pcs.

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4 seconds. If any type of physical activity you, then this type of activity is not suitable for you. He brings you harm.

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from the bridge - by swing or push of the legs through the handstand to the feet. COUPLES 1. Flip to the side ("wheel"). Flip to the side on the

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Fitness sport is a sport of loners, where an athlete is responsible for his successes orBuy Modafinil by Centurion 200mg (10 pills) in USA is a sport for hardworking, strong-willed and motivated athletes, because they are not born champions, they become champions. The training manual contains the necessary material for training athletes in the fitness class in accordance Buy Azithromycin by Parth 100mg (3 pills) in USA the requirements of the competition rules of the International Federation of Bodybuilding (IFBB) and the Federation of Bodybuilding and Fitness of Russia (FFBR). On the basis of personal experience and the material presented in the training manual, the authors successfully prepared athletes - repeated champions of the south of Russia, Russia and the world champion in women's fitnesschampion of the south of Russia and Russia's medalist in the body fitness class, as well as, champion of the of Russia in the men's class.

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Thanks to these bends, the spine softens all kinds of sharp jolts and thus prevents brain from damage when running, jumping, etc. The vertebrae are to each other to two upper and two lower articular processes, intervertebral discs andwhich are located the back and front sides of the vertebrae. The joints and ligaments located between me provide the necessary mobility of the vertebrae, and at the same time prevent their excessive mobility. Also, the mobility of the vertebrae depends on the muscles of the neck, back, chest, shoulders, abdomen and hips. Uniform activity is not harmful to the spine, and a sharp jerk or jerk can lead to overstrain of one of muscles, which causes a violation of the motor function of the spinal column.

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2nd breakfast: cheese 50 g; bran bread - 1 slice; - 1 pc. ; green tea - 200 ml. Lunch: chicken soup - 300 ml; beef liver stewed with vegetables - 100 g; buckwheat porridge - 100 g; bran bread - 1 slice; banana - 100 g; tea without - 200 ml. Snack: salad (tomatoes, cucumbers, radishes, herbs, mayonnaise) - 150 g; raisins - 70 g; dried fruit compote - 200 ml.

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During the exercise, the muscles of the neck, shoulders and back should be relaxed. The of the exercise is 1-3 minutes, after which you need to lie for 30-60 minutes. Perform exercise 2-3 times a day.

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Exercise 3 i Starting position: the same as exercise 1. i Fulfillment: on the account ioncei, tilt your head back, lifting your chin up, on the account itwoi, return to the starting position. Repeat the exercise 7-10 times. i Purpose: stretching the muscles of the back of the neck, relieving tension. A set of exercises for the cervical spine 2 complex is also recommended for those who suffer from chronic diseases of the cervical spine. i The purpose of classes: strengthening the muscles of the neck, reducing pain the cervical spine.

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Limit the intake of as much as possible and, at the same time, do not bring your condition to ketosis (lack of carbohydrates in the body). Try to spend 45-60 minutes daily aerobic exercise 4-5 times a week. Take vitamins and mineral supplements to provide the body with all necessary trace elements. Learn to count calories, is important when following a diet. COMPETITION DIET STRATEGY Bodybuilding is the effective way to train, shape and develop the muscles of human body. Bodybuilding is one of the difficult sports, requiring greater returns and discipline compared to other sports.

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Instead of thoughtlessly accepting the current cult of with its principle of ino pain, no resulti, the author of the book, Stephen Barrer, a practicing neurosurgeon, offers us other criteria - common sense and moderation. He skillfully and with good humor describes the most popular sports - running, yoga, skiing, cycling, etc.presenting them from an unexpected perspective, namely in terms of injuries and that they can cause to our health. Stephen Barrer CAUTION SPORTS. ABOUT THE DANGERS OF RUNNING, FITNESS AND OTHER PHYSICAL LOADS Translation from English MOSCOW 2015 This book will help: - learn a lot about the hazards of popular - get acquainted with the mechanisms of occurrence the consequences of sports injuries; - learn to be careful and treat physical activity not as a magical way to make a figure perfect, and Buy Clenbuterol hydrochloride (Clen) by Alpha Pharma 40mcg (50 pills) in USA as an iron, but as an effective, but rather dangerous tool for self-improvement. UDC 796.

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The positive phase should be fast, with fixation at the top point of the exercise. Negative should be slow, without fixing at the bottom point of the exercise. HORIZONTAL BLOCK DRAW Maintain a straight position of the spine at any point in amplitude. Move the handle of block closer to the hip joint. At the end point of the exercise, press the elbows against the body and connect the shoulder

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