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Exercise 27 i Starting position: reclining on a step platform, legs together, lean on the step platform with your right hand, put your left hand on your belt. i Fulfillment: at the expense of ionei, lift up the right leg, at the expense of itwoi, bend at the and pull the left leg towards you, while not lowering the right, at the expense of ithreei, take the initial position. Do the same by turning on the other side. Repeat the exercise 15-20 times. Exercise Buy Testosterone supplements by Healing Pharma 14 sachet per box in USA i Starting position: on his stomach on a step platform, legs together, hands rest against the floor. i Fulfillment: at the expense of ionei, raise your head up and bend as much as possible, at the expense itwoi, lift up your right leg, at the expense of ithreei take it to the left, the expense of ifouri take your starting position, at the expense of ifivei raise your Buy Aldactone (Spironolactone) by RPG 25mg (30 pills) in USA bend as much as possible, at the expense of "six" lift up your Buy Trenbolone enanthate by Pharmacom 10ml vial (200mg/ml) in USA leg, at the expense of "seven" take it to the right, at the expense of "eight" take the starting position.
Repeat the exercise 10-15 times.
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Having learned the exercises, the second time you can try to perform them more intensively. If no unpleasant sensations have arisen, the next time you can increase the of repetitions to the recommended one in the description. You need to start with 1-2 workouts per week for 5-7 minutes. , their Buy Anastrozole by Pharmacom Labs 1mg (50 pills) in USA should be brought to 10-15 , done daily and preferably at the same time - this is quite enough to keep the muscles in good shape. There is no need long classes. Do not quit Buy Dutasteride (Avodart) by Fortune 0.5mg (15 capsules) in USA after the condition of the body has improved. In order for the disease not to return, you must continue to practice at least several times a week. Some sets of exercises are more effective with additional massage or self-massage. A set of exercises for the cervical spine 1 This complex recommended for chronic diseases of the cervical spine. It can be performed with an exacerbation of the disease, but after the weakening of pain.