With prolonged and intense training, microtrauma (partial or complete rupture) of muscle fibers may occur. And it is muscle fibers with dystrophic changes due to overwork that are less resistant to mechanical stress, i. injury.
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: Education. 51n69. Tarasov N. Classical dance. - M.Art, 1971. n S. 211280. Tkachenko T.
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Exercise 18 i Starting position: lying down, legs apart, arms bent at the elbows, hands resting on the floor at chest level. i Fulfillment: at the expense of ionei, slowly Buy Oxandrolone by Magnum Pharmaceuticals 10mg (50 pills) in USA your arms, raise your head and turn it the left, at the expense ofbend as much as possible, hold this position for 2n4 s, and at the expense of ithreei, take initial position. Repeat the same by turning your head to the . Repeat exercise 4-6 times. Exercise 19 i Starting position: on your knees, legs together, arms along the body. i Fulfillment: on the ioneislowly rise, Buy Trenbolone enanthate by Alpha Pharma 10ml vial (250mg/ml) in USA the itwoi count, raise your hands up, on the ithreei count, bend as Buy Clomiphene citrate (Clomid) by Cipla 100mg (10 pills) in USA as possible back, on the ifouri count, take the starting position and repeat 5-7 times.
Exercise 20 Starting position: lying on your stomach, legsgrab your feet with hands. i Fulfillment: on the ionei count, slowly bend backward, linger for 2-4 seconds, on the itwoi count, take the starting position.