Repeat the same with right foot. Repeat exercise 4-6 times. Exercise 13 i Starting position: standing, feet shoulder width apart, arms lowered along the body. i Fulfillment: on the count of "times", spreading your arms to sides, lunge to the right and several springy squats, on the count of "two" to take the starting position. Repeat the same with the left foot. Repeat exercise times. Exercise 14 i Starting position: , legs spaced slightly wider than shoulders, arms lowered along the body. i Fulfillment: on the ionei count, raise your hands up, on the itwoi count, lunge forward with your right foot and several springyon the ithreei count, take the starting position. Repeat the same with the left foot. Repeat exercise 4-6 times.
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In flight, one leg is retracted, the other is bent. Posture is straight, the shoulder blades are connected, hands the sides. Varieties of jumping touching: touching the "ring", touching with a turn of 90, 180, 360 ?. legs apart. In flight, legs bred exactly apart, back muscles are tightened, arms to the sides, up, to the sides up. It is possible to perform a jump by the legs, while maintaining the ieversioni in the hip joints, legs apart; legs apart, lower leg inward; bending your legs, knees inward shin out; bending one leg; with a twist. Jump with two legs into the twine, right or left forward. It is carried out by breeding the Buy Trenbolone acetate by Eminence Labs 10 ampoules (100mg/ml) in USA,Buy Methyltrienolone (Methyl trenbolone) by Alpha Pharma 1mg (50 pills) in USA (left) forward into the twine. is drawn to the eversion of the leg , the direct position of the posture. It is possible perform a jump with a turn of 90 and 180 ?, bending both legs, bending allotted forward or backward.
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Spring movements or static hold. - stand legs apart, arms down, forearms forward, hands fist. 1n half-inclination forward, swinging arms back; 2 - lean forward, arms back; 3 - tilt forward touching the palms of the floor; 4 o I. - stand legs apart, hands on the belt. 1 - tilt forward to the right; - tilt 3 - tilt forward to the left; 4 - I. - a wide leg stand apart, hands on the belt.