; tea without sugar - 200 ml. Snack: figs - 5 pcs. ; orange juice - 200 ml. Dinner: fried fish - 150 g; green olives 40 g; sandwich (bran bread with cheese, ham and parsley) - 1 pc. ; figs - 6 pcs. ; tea without sugar - 200 ml. Fourth day Breakfast: hard-boiled eggs - pcs. ; orange 1 pc. ; raisins - 30 g; coffee without sugar - 200 ml.
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; chocolate - 30 g; milk - 200 ml. Dinner: pancakes with butter - 5. ; orange - 1 pc. ; ice cream 100 g; tea with sugar - 200 ml. Sunday 1st breakfast: kefir - 150 ml. 2nd omelet with ham - 150 sandwich (bran bread with cheese and herbs) - 1 pc. ; tea with sugar - 200 ml.
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