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I Fulfillment: on the ionei count, leaning on the feet and hands, gently raise the pelvis up, on itwoi count, bend your knees, on the ithreei count, take the starting position. Repeat exercise 6-8 times. Exercise i Starting position: lying, legs together, arms along Buy Testosterone propionate by Eminence Labs 10 (100mg/ml) in USA body. i Fulfillment: on the ionei count, gradually raise the left leg, on the itwoi, ithreei counts, grab the leg with hands and pull it to your chest, on the ifouri count, take starting position. Repeat the same with the right foot. Repeat exercise 8-10 times. Exercise 17 i Starting position: lying on the stomach, arms at the elbows, hands near the shoulders, legs together.
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With severe violations, accompanied by a rotation of the around its axis, pain and impaired mobility are possible. Treatment It is necessary eliminate the cause that led to the development of scoliosis. Wearing special corrective corsets is also shown. At a pronounced stage, an operation is prescribed. In the initial stages of the disease, massage and therapeutic exercises are indicated. Prevention The main preventive measure is an active lifestyle, playing sports, swimming, gymnastics.