SUPERNET METHOD Chest and triceps muscles Perform a bench press on an inclined Buy Sustanon 250 (Testosterone mix) by Labs 10ml vial (500mg/ml) in USA with a weight that will allow you to follow the correct technique in 6-8 repetitions. Without a pause, perform the exercise on a crossover with a weight allows you to observe the correct technique for performing the exercise, 10-12 repetitions. This option is recommended to perform 4n5 supersets. For the triceps muscles of the hands, perform a bench press with a narrow grip of 6-8 repetitions, without a pause, the French bench press 10-12 repetitions. This option is recommended to perform 3-4 supersets. MUSCLE FOOT Bending the legs while lying or standing. Deadlift Buy Testosterone enanthate by Pharmacom Labs 10ml vial (300mg/ml) in USA straight) Inclinations with a barbell behind the head Squats with a barbell behind the head Lunges (options) Leg press in the Huck squats Leg extension sitting Rising on toes (standing, sitting) DELTIDE AND MUSCLES Narrow grip barbell pull (options) Sitting bench press (barbell for the head) Sitting dumbbell bench press (options) Raising arms with dumbbells to the sides (sitting, standing, leaning) Turns of the "twisting" of the body to perform (options) MUSCLES AND HAND BICEPS Hyperextension Horizontal unit thrust (options) Vertical block pull (options) Draft of the vertical block with straight arms (options) Pullovers lying Bending the arms with a barbell in a standing position.
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Rondat - flak - tempo flip. Rondat - tempo flip - flak - flak. Flip: - bend forward somersault (same for 1); - bending forward - forward somersault with pirouette; - double, triple somersaults; - flyback; - forward somersault with landing inlying down; - back flip bent - backward somersault; - back flip with pirouette; - somersault to the side (iArabici or side); - somersault to the side bent over; - a long backflip. Pirouette TWINE Twine - gray with extremely diluted legs. TWINE (RIGHT) - indicates leg in front. DIRECT TWINE - gray hair with extremely apart legs (to the sides).
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Exercise 24 i Starting position: lying your stomach, together, arms extended along the body. i Fulfillment: at the expense of ionei, slightly raise and grab hold of the feet with your hands, at the expense Buy Augmentin by Intas 1000mg (4 capsules) in USA itwoi, bend down and be in this position for 6-8 seconds, at expense of ithreei, take the initial position. Repeat exercise 8-10 times. Exercise 25 i Starting position: lying on your back, legs apart, arms extended along the torso. i Fulfillment: at the expense of ionei, bend your knees, palm rest on the floor near the shoulders, at the expense of itwoi straighten your legs and arms, bend as as possible (stand on the bridge) be in this position for 6-8 seconds, score "three" to take the starting position. Repeat exercise 6-8 times. Exercise 26 i Starting position: lying, legs together, arms extended along the body.