Repeat the exercise 20-25 times. Exercise 16 i Starting position: in the water, legs together, lowered along the body. i Fulfillment: jump to the ionei count on the spot, spreading your legs to the sides, to the itwoi count to take the starting position, to the ithreei count to jump in place, stretching the right foot forward, the left one back, to the ifouri count starting position, jump to count of in place, stretching the left foot forward, right back, to the count of isixi to take the starting position. Repeat the exercise 20-25 times. Exercise 17 i Starting position: standing the Buy Dutasteride (Avodart) by Fortune 0.5mg (15 capsules) in USA on the shoulders, feet shoulder width apart, arms lowered along the body. i Fulfillment: to the account ioncei, bouncing, box for 15 s, to the account itwoi to take starting position. Repeat the exercise 20-25 times. Exercise 18 i Starting position: standing the water to the waist, legs together, hands on the belt.
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; coffee without sugar - 200 ml. borsch - 250 ml; bran bread - 2 slices; fried chicken - 100 g; stewed Brussels sprouts - 100 g; bran bread - 1 slice; orange juice - 250 ml. Snack: apricots - 5 pcs. ; almonds - pcs. ; orange juice - 200 ml. Dinner: fried fish - 100 g; jacket potatoes - 100 g; bran bread - 1 slice; tea with sugar - 200. Sunday Breakfast: a sandwich (bran bread with ham, cheese and celery) - 1 pc.
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An sitting behind bending the right. 1 - swing left forward-upward; 2 - I. ; 3 - swing left forward up with a grip on the ankle; 4 - Un. - Sed legs apart. 1 sedgrip ankles; 2n7 - hold; 8 - I. RECOMMENDED EXERCISES FOR THE OF MOTION AMPLITUDES (WAVES) 1. - standing with the left side to the support, the right foot back, on the toe, the right hand on the belt.