So, there are types of diseases of the spine: congenital anomalies in the structure (they, fortunately, are quite rare), acquired diseases and injuries of the spine. Mostpeople suffer from acquired diseases of the spine, and it is they that can be cured or prevented with the help fitness. Below will be described the most common diseases of the spine. spondylosis This is a chronic disease of the spine, characterized by proliferation along the edges of the vertebrae of osteophytes - bone growths in the form of spikes or beaks. As a rule, age-related occurring in the cervical spine are the main cause of cervical spondylosis. Brain workers, especially those who are forced work daily sitting at table, suffer from it more often than others. There is misconception that osteophytes are salt deposition.
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Fish It is known that fish is Buy Clenbuterol hydrochloride (Clen) by Pharmacom Labs 40mcg (100 pills) in USA in calcium, but most of it is found in bones. Of course, no calls for eating fish along with the . However, small bones from the pulp can not be removed. It is impossible to choke on them, and they will not bring harm to the body. It most convenient to make fish fillet cutlets with small bones (for example, pike). Calcium content in 100 g of product: i dried fish with bones - 3000 mg; i sardines with bones - 350 mg. Vegetables Of vegetables, calcium is rich in spinach, cabbage, salad, carrots, horseradish, soy and other legumes. Approximate calcium content per 100 g of product: i celery - 240 mg; i lettuce - 82 mg; i green olives - 77 mg; i cabbage - 60 mg; i leek - 60 mg; i green beans - 40 mg. Fruits Calcium is found in both fresh and dried fruits.