Lack of control over the position of the hands will lead to uncoordinated . JUMPING Jump - overcoming an obstacle or space in free flight without support with your hands after pushing away with legs. All choreographic jumps can be divided into certain groups depending on the amplitude of the performance place, in progress, in a turn, jumping from two legs to two, from two legs to one, from one leg to one. Classical dance jumps are divided into five groups. The diagram shows the main types of jumps. The simplest of them are jumps, which are characterized by a small height of execution and a Buy Sustanon 250 (Testosterone mix) by Dragon Pharma 10 mL vial (350 mg/mL) in USA range of motion. They contain common structural and technical elements that make it possible to distinguish several characteristic stages: the preparatory, the main, the implementation stage, the final stage.
The preparatory stage consists of three phases: 1st o take-off run, o jump with a swing of the leg or from the ground o3rd o depreciation, in jumps from ground o a half squat, in which the previously received movement is partially extinguished due to intense lowering from the toe to the entire foot and bending the legs in the knee and hip joints. Buy Tamoxifen citrate (Nolvadex) by Maxtreme 20mg (100 pills) in USA Dutasteride (Avodart) by Fortune 0.5mg (15 capsules) in USA main stage: 4th phase - repulsion; 5th phase - separation from the support.
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Exercise 9 i Starting position: reclining on the right side, left leg on a chair, right knee bent at the knee - on the floor, with right hand resting on the floor, left on the belt. Fulfillment: at the expense Buy Avanafil by Indian Brand 200mg (4 pills) in USA ionei, slowly straightening the righttear off the hips from the floor and stay in this position for 3-4 seconds, at the expense ofstraighten the right , put it on a chair and in that position for 6- 8 s, at the expense of "three" to take the starting position. the exercise 20-25 times. Exercise 10 i Starting position: lying on the stomach in a chair, legs together, rest the floor. i Fulfillment: at the expense of ionei, lift the right up, at the expense of itwoi, bend it at the knee, at the expense of ithreei, tear off the left hand from the floor, touch it with the foot and in this position for 6-8 seconds, on account ifouri, take the starting position, on account ifivei, lift Buy Human Growth Hormone (HGH) by SINGANI PHARMA 10 vials of 10IU in USA left leg up, on accountbend it in the knee, on account iseveni tear off the right hand from the floor, touch it with the left leg and stay in that position for 6-8 s, at the expense of "eight" to take the starting position.