Aikido a martial based on the use of enemy forces against itself: you redirect energy yourself. This is not only a kind of martial arts, but also a philosophy of life. suggested that I to his classes to better understand both of them. Therefore, I acquired a kimono (and with it a very warlike look) and embarked on the path to health and mastery of self-defense. This did not last a . During the next somersault on the tatami - in aikido, various somersaults and rifts occupy an important place - I rolled sideways through my own hand. Where my elbow hit between the tatami and ribs, a characteristic crunch sounded.
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Fixing balance for at least 3 seconds. EQUILIBRIUM "SWALLOW" - stand on the left , right back-up with a half inclination forward, arms forward to the sides. TWIN BALANCE - stand on the left leg, right up and (in vertical twine). EQUILIBRIUM TWINE CAPTURE - stand on the left foot, right - in vertical twine with one hand grip on the knee or lower leg of the raised leg. TWO HAND CAPTURE EQUILIBRIUM for the shin or ankle of a raised leg. Cruciform balance EQUILIBRIUM RING - stand on the leftthe right one is bent back Buy Various Herbal Ingredients by Himalaya 100 pills in USA up with an inclination back (touching the foot of the head), hands in an arbitrary position. FRONTAL EQUILIBRIUM WITH CAPTURE - stand on the left foot, the right - to the side up with a of the right hand Buy Finasteride (Propecia) by Fortune 1mg (50 pills) in USA the foot Buy Nandrolone phenylpropionate (NPP) by Maxtreme 10 ampoules (100mg/ml) in USA right, left hand to the side. TILT BALANCE EQUILIBRIUM - stand on left leg with an inclined forward bent (grip on the middle of the tibia or ankle), right - up and back in vertical twine.
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Stretching: mobility, flexibility, elegance. - M. : "Soviet Sport", 1991. - 96 p. Dvorkin L. Power Martial Arts Rostov-n