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Eat every 2-3 hours. Prepare meals in advance, if necessary, and carry them you in plastic boxes with an inscription when you need to eat. It is necessary to eat regularly. To consume in sufficient all the necessary macro and micronutrients, vitamins, minerals, acids, nutritional supplements. Drink plenty of water, at least 4n5 liters per day (in small sips). Of course, itis not very convenient constantly weigh products, monitor the portion size and record how many calories you eat with food, but this necessary so that your diet is as effective as possible.
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Kholodov Zh.Kuznetsov V. Theory and methodology of physical education and. ASADEMA, 2001, p. 333n335. Lose together. 7 (156), April 2004. - 16 p. Schwarzenegger A. The New Encyclopedia of Bodybuilding.