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Naturally, most of the growth should be muscle. build muscle, you protein (about 220 grams per kilogram of the weight of the planned and energy (about 990 kilocalories). Therefore, gaining weight, the athlete must increase protein intake. The amount of fat consumed should also be increased by eating unsaturated fats: fish oil, vegetable oils. Experts recommend increasing the calorie intake of foods by 33n36 kilocalories pertaking into account their losses from 40n70 kilocalories. During the diet, it is necessary to avoid catabolism, i.the breakdown of muscle tissue and dehydration of the body.