Do not the torso or pelvis high off floor. "Listen" to the work of muscles, be able to strain and relax the necessary muscles. While working on the upper section of the rectus abdominis muscle, perform a half-slope forward, lifting only the shoulder girdle to the level of the shoulder blades, while straining the superior muscle. When performing exercise No. 1 for the lower rectus abdominis muscle, prevent lower back deflection, not raise the pelvis high from the floor, maintain the position of bent at a right angle, and do not lower the legs to the floor. performing exercises 2, 3, the pelvis from the floor by no more than cm, keep the lower back on Buy Methenolone acetate (Primobolan) by Eminence 10 ampoules (100mg/ml) in USA floor, and the legs upright. When performing the exercise, do not swing your legs and do not deviate from the vertical Buy Aldactone (Spironolactone) by RPG 25mg (30 pills) in USA, which can lead to switching work to the muscles of the upper section. When performing exercises for the oblique muscles of the Buy Anastrozole by Generic 1mg (10 pills) in USA, raise the shoulder girdle to the level of the shoulder blades with a turn of the to the right or left, observing the technique for performing exercises for the upper part of the rectus abdominis muscle.
EXERCISE OPTIONS FOR MUSCLE ABDOMINAL PRESS UPPER DEPARTMENT 1.
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It accumulates nutrients, vitamins, and produces bile, which helps break down absorb fat. With chronic protein deficiency, pain in the liver occurs, the body's immunity decreases, disorder (neurosis) occurs, a painful and anxious feeling hunger, sleep - all this affects the athlete's performance. Abuse of the bath leads to a sharp decrease in body weight, mainly due to loss of fluid, which also reduces its performance. During Buy Mix of Clenbuterol and Yohimbine by Dragon Pharma 10 ml vial (5.8mg /ml) in USA preparation of an athlete for competitions in the diet, it is necessary to reduce the number of foods containing fats and complex carbohydrates and having a high calorie content. To some extent, the of salt and liquid is reduced. The calorie content of food is reduced 30n45 kcal per 1 kg of body weight per day, taking into account the daily expenditure of calories by an athlete. During this period, it is recommended that the approximate content in the diet of nutrients 1 kg of body per day: protein Buy Methenolone acetate (Primobolan) by Eminence Labs 10 ampoules (100mg/ml) in 2.