EXPLOSIVE FRAME I. - an emphasis lying, bending hands, pushing with socks and hands, fixing the position, an emphasis standing bent, with a landing in a position in an emphasis lying on bent hands. "FREE FRAME" From the starting position, the emphasis is lying, bending the arms, pushing socks hands off the floor. In the flight phase, open your legs apart, arms up to the sides, land at point-blank lying on bent arms. "HELICOPTER" - performed from the of gray legs apart. Lie on your back, while simultaneously moving your to the right, and swinging your right foot to the left, in a circle in the front plane, the left swing icatches upi the right to the up position, connecting the Buy Udenafil by Indian Brand 100mg (4 pills) in USA and swing legs (iwhipi) without deflection in the lumbar with a turn of the body around, landing point-blank lying on bent arms. DOUBLE "VENSON" - see description of the element in the section "static force".
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Perform three sets of 15-20 repetitions. Dumbbell bench press on the back (for the side of the chest) Raise the forward, lower them down to the shoulders (until muscle tension), hold your hands in this position by one count, then slowly them forward. Perform three sets of 10 repetitions. Lifting dumbbells through the sides (for the muscles of the shoulder girdle). Raise the dumbbells to the sides, round the elbows, turn the palms down. Slowly lower the dumbbells to their position. Perform three sets of 12-14 repetitions.
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They are valuable in that they contain vitamins that are not found in beef, lamb fat, in overalls, as well as in vegetable fats. Vegetable are rich in unsaturated fatty acids, which are chemically more active, oxidize faster are easier to use energy metabolism. The bulk of fats in the diet should be animal fats. Lecithin a fat-like substance from the group of phosphatides, which increases the excitability of the cerebral cortex, improves oxidative processes in the body, has a effect in case of nervous overwork. There is also a lot of lecithin in black caviar, cream, liver, egg , legumes and other products. Vitamins are isubstances of lifei (from ivitai - life), which are present in some foods in small quantities, but affect the most important functions of the body (such as hormonal balance, immunity, vision, Buy Finasteride (Propecia) by Sai Michael Biotech 5mg (50 pills) in USA Boldenone undecylenate (Equipose) by Magnum Pharmaceuticals ampoules (300mg/ml) in USA many others). As a rule, vitamins are a necessary additional factor in most chemical reactions controlled by enzymes. Therefore, vitamin deficiency, ie, a deficiency of one or another vitamin, can cause a serious illness (vitamin C vitamin deficiency - scurvy, riboflavin - "night blindness").