1n half-inclination forward, swinging arms back; 2 lean forward, arms back; 3 - tilt forward touching the palms of the floor; 4 o I. - stand legs apart, hands on the belt. 1 - tilt forward to the right; 2 - tilt forward; 3 - tilt forward to the left; 4 I. - a wide leg stand apart, on the belt. 1-3 - tilt forward, touching the palms of the floor; 4 - legs apart; 1-3 - tilt forward, touching the palms of the floor; 4 - narrow stance apart; 1-3 - tilt forward, touching the palms of the floor; 4 - closed rack; 1-3 - tilt forward, touching the palms of the floor; 4 - I. - stand legs apart, hands on the belt.
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12: 75. 091 B25 Translator I. Evstigneeva Scientific editor prof. Korolev Editor A. Ryabov Barrer S. Caution sport. On the dangers of running, fitness and other exertion Stephen Barrer; Per. from - M. : Alpina Publisher, 2015.
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