From the diet should exclude any carbonated drinks such as "Cola", "Fanta", "Sprite" and others, replacing them with natural mineral water or source water. When the air temperature rises to 27-30 degrees Celsius, it is better to use isotonic drinks of the Isostar type, which compensate for the loss of fluid and salts in the body with increased sweating. HEALTHY RULES You canit build a house a solid foundation. It is necessary to organize your food the basis of the provisions, despite the fact that everyday life inevitably makes its own adjustments. Our recommendations for organizing a healthy and nutritious diet are easily reduced to a few simple rules. The Ten Commandments for Healthy Eating 1.