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At the count of three, change the leg, at the count of four, tilt. Repeat exercise 1-4 times. Exercise 14 i Starting position: standing to the left of the support (sideways), left foot on the support, hands on the . i Fulfillment: at the expense of ionei, itwoi, ithreei, tilt the body to the right leg, at the expense ifouri, take the initial. Change legs and repeat the exercise. Repeat exercise 4-6 . Exercise 15 i position: sitting on a twine, hands rest on the floor. i Fulfillment: perform several springy movements with the body up and down, resting your hands on the floor. Repeat exercise 3-5 times.
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