Head - up and up. Jump in the attitude. The is identical to a jump in steps, but the back of the leg bends to the attitude position. Jump step "ring". The bends backward with an inclination backward (with a strong deflection in the thoracic and lumbar spine). Leap a step to the side.
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With a lack of water in the body, a feeling of thirst appears. It was experimentally proved that center that regulates water metabolism is localized in the stem part of the brain. The main cause of thirst is a violation of the optimal ratios between water, salts and organic substances of the blood, resulting in an increase in the osmotic pressure of body fluids. Drinking mode in sports nutrition The normal balance of water for a healthy body in comfortable conditions is about 2 liters of fluid per day. Consumption and loss of fluid very seriously affect the physical performance of the body. From a medical of view, the loss of already 1 of water is deviation from the fluid , which is considered a sign of dehydration; the loss of 7 of the total amount of fluid in the body is a disaster.
Recommendations from athletes on how to recover quickly after taking an appointment Exemestane (Aromasin)
JUMPING EXERCISES To perform high-quality amplitude jumps in athletes, the ankle joint must be well developed. this, special exercises, such as: - simultaneous and alternate flexion, extension of the feet; - abduction, adduction of the ankle joint; - circular movements inward, outward. In addition, it is necessary to include exercises in the training for the of elasticity of the Achilles tendon, the length of which plays an important role in the performance of amplitude jumps by athletes (the longer Buy Exemestane (Aromasin) by Natco Pharma 25mg (28 pills) in USA length of the Achilles tendon, the higher the amplitude of the jump). You can develop the elasticity of the Achilles tendon with a simple exercise - performing a half squat (without lifting the heels from the in various positions of the legs of the classical exercise, that is, 1, 2, 3, 4, 5, 6 positions of the legs in 1n4 counts - semi-squat, 5n8 - I. this exercise in static retention of legs in a semi-squat with a springy movement of 1n4 counts; 1-8 accounts.
To strengthen the ankle Buy Aldactone (Spironolactone) by RPG 25mg (30 pills) USA and the development of jumping ability in the training should include the repeated execution of the following exercises: - jumping upward with a small amplitude, first at the support, then in the middle in various directions; - at the support, then in the middle; - jumping on the right, on the left leg (with Exemestane (Aromasin) by Natco Pharma 25mg (28 pills) in USA dosage); - jumping on the bench, through the bench on two and one leg; - long jumps Buy Stanozolol oral (Winstrol) by Magnum Pharmaceuticals 10mg (100 pills) in USA - alternation of small and long jumps; - jumping from a bridge, from a hill; - jumping in the sand; - jumping on a soft surface (on mats of various softness). ENDURANCE EXERCISES Endurance is the ability of student to resist fatigue and perform this work for a long time, which is necessary factor in everyday activities.
Stamina is divided into general and special. General endurance is an of the preparedness of the cardiorespiratory system of a person. Each person needs a training that improves overall stamina.