2 - I. also static hold EXERCISES DEVELOPING THE POWER OF THE OF THE HANDS (TWO-HEADED AND THREE-HEADED MUSCLES) When exercises, observe the exact position of the hands under the shoulder line. Vary various positions: brushes inward, brushes outward, also on 1 arm. Flexion, extension of the arms in an emphasis lying a different position of the hands. Static retention in an emphasis lying, having bent arms. Flexion, extension of the arms in emphasis lying down, legs on a bench or gymnastic wall 3-4 rails below. Flexion, extension of the arms an emphasis lying with an intermediate clap in the palm of your hand.
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Repeat the exercise 20-25 times. Exercise 11 i Starting position: standing in the with your back to the support, together, hands the support. i Fulfillment: raise the legs on the ionei count, bend the knees on the itwoi count, sharply straighten on the ithreei count, bend the knees on the ifouri count, and take the initial position on the ifivei count. Repeat the exercise 20-25 times. Exercise 12 i Starting position: standing in the water with your back to the support, feet together, hands holding the support. i Fulfillment: the expense of ionei, raise the right leg Buy Buy Sildenafil Citrate by Indian Brand 100mg (4 pills) in USA Geno 40mg (10 in USA at knee, at the expense of itwoi, grab it with your right hand and pull it to the stomach with springy movements, at expense ithreei take the initial position, at the expense of ifouri lift the left bent at the knee leg, at the count of ifivei grab it with your left hand pull it to the stomach with springy movements, at the count of isixi, take the starting position.
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Repeat the exercise 10-15 times. Exercise 6 i Starting position: Buy Dutasteride (Avodart) by Fortune 0.5mg (15 capsules) in USA, feet shoulder width apart, arms extended to sides. i Fulfillment: the expense ionei, itwoi, ithreei, ifouri, make circular movements with the hands forward (do not bend your arms Buy Anastrozole by Pharmacom Labs 1mg (50 pills) in USA the elbows), at the expense of ifivei, isixi, iseveni, ieighti - Buy Finasteride (Propecia) by Fortune 1mg (50 pills) in USA. Repeat the exercise 7-10 times. Exercise 7 i Starting standing, legs shoulder-width apart, arms down, in the right - a small load. i Fulfillment: raise the hand up to the ionei account, put it behind the head, put the left hand from the bottom behind the back to the itwoi account and bend it at the elbow, transfer the load from the right hand to the left account to the ithreei account, to the account i four i- from left toat the expense ofi five ito take the starting position. Change hands - right down, up and repeat the exercise. Repeat exercise 4-6