Repeat the exercise 10 times. Repeat the same with the right foot. Exercise 11 i Starting position: in front of the (facing it), feet shoulder width apart, arms the support. i Fulfillment: at the expense of ionei, itwoi, ithreei, without bending the arms, Buy Anastrozole by Alpha Pharma 1mg (30 pills) in USA the body forward (do not bend the back), at the expense oftake the initial position. Repeat the exercise 10-15 times. Exercise 12 i Starting position: standing, Buy Finasteride (Propecia) by Fortune 1mg (50 pills) in USA wide apart, keep your back straight, arms down. i on the ionei count, gradually tilt the torso to the left foot, on the itwoi count - to the right leg, on the ithreei count - forward, to the ifouri count to take the starting position. Repeat exercise 6-10 times. Exercise 13 i Starting position: standing, legs together, arms down and locked behind.
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Dinner: fried fish - 100 g; spinach - 100 g; banana - 1 pc. ; tea without sugar - 200 ml. Fish diet It is designed for 1 day. It can be observed once a week. It is also recommended for those who have not only a violation of calcium balance, but also. 1st breakfast: boiled fish (pike, bream, perch) - 200 g; bran bread - 1 slice; coffee with sugar - 200 ml. 2nd breakfast: sandwich (bread, smoked cod) - pc. ; rosehip decoction - 200 ml. Lunch: an ear from a pike perch - 250 ml; bran - 1 slice; with sugar - 200 ml.
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The same applies to foods rich in animal proteins. However, you should completely abandon use of meat products, just their number can be reduced. Many eat much more meat than the body needs per day. How much calcium is required by the body The daily dose of calcium depends on the gender, age, state of health and lifestyle of the patient. Therefore, only figures are given here. The daily norm for pregnant and lactating women, as well as for children and adolescents, is at least 1200 mg. Healthy adults need approximately 1000 mg. Men and women older than 50 years per day require 1000-1500 mg. With a lack of calcium, these doses can be increased.